Spelt Salad

The take away of the summer

Spelt is an ancient grain, a cereal that already existed before industrial processing so it has not undergone major alterations and is therefore more digestible. Defined as "the food of the legionaries", it is a product as light as it is rich in nutrients. It is even more complete thanks to the addition of vegetables (yellow and red peppers, eggplant, zucchini, peas, corn): a dish ready to be enjoyed. 
To be eaten cold or to be heated for a few minutes in the microwave in its tray by piercing the film or in a pan over medium heat. Together with other rices, it is the perfect dish for the summer.